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Based on Governor Northam’s Declared State of Emergency due to COVID-19, VVFS offices will be operating at a reduced capacity until further notice. All DVS Virginia Veteran and Family Support Program office sites are closed to in-person assistance.  Operations ARE CONTINUING via phone and email. If as a veteran, you or your family has a need which requires a face-to-face meeting In an urgent or emergency situation, please advise when you speak with the Regional Director or Resource Specialist at time of initial contact. Please contact 1-877-285-1299 and your call will be routed to the appropriate region for assistance. Please be sure to state your name, a return phone number, and your location clearly.

Sleep

Sleep

Sleep problems are one of the most common problems for veterans returning from a deployment. Changes in schedule, environment, noise, and pace, among other things, effect sleep so it’s no wonder that this is a common issue.

Sleep problems are also at times symptoms of post traumatic stress and traumatic brain injury. Among the 229,000 OIF and OEF veterans who sought treatment at the VA since 2002, 90% of combat veterans diagnosed with PTSD experience difficulty initiating and maintaining sleep. 52% of combat veterans with PTSD experience nightmares.

Below are some resources which may help you understand the problem better and also some suggestions to help you sleep. Continued problems with sleep will effect your health, so it is recommended that you seek help from professionals.

Resources